3 Healthy and Guilt-Free Side Dishes for Your Next Barbecue

3 Healthy and Guilt-Free Side Dishes for Your Next Barbecue

Vegetables are the perfect side dish at any barbecue - they add colour and nutrition to the menu plus they add a good balance to the "heaviness" of the grilled meat. But don't just throw those veggies on the grill along with the meat. Take it up a notch higher and serve these unique healthy side dish recipes!

Free Side Dishes for Your Next Barbecue

Baked Lemon Garlic Broccoli

What you need:

• 2 heads broccoli, separated into florets
• 1 clove garlic, minced
• 2 teaspoons extra-virgin olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon lemon juice
• 1/2 teaspoon ground black pepper

Toss the broccoli florets with minced garlic, extra-virgin olive oil, sea salt and ground black pepper in a bowl. Arrange florets evenly on a baking sheet and bake in a pre-heated oven (400 degrees F) for 15 to 20 minutes or until tender enough to be pierced with a fork. Pour lemon juice over broccoli before serving.

Potato Curry Zing

What you need:

• 4 potatoes, peeled, cubed and boiled
• 3 cloves garlic, minced
• 1 yellow onion, diced
• 1-inch piece ginger root, peeled and minced
• 1 can garbanzo beans, rinsed and drained
• 1 can peas, drained
• 1 can diced tomatoes
• 1 can coconut milk
• 2 tablespoons vegetable oil
• 4 teaspoons curry powder
• 4 teaspoons garam masala
• 2 teaspoons ground cumin
• 2 teaspoons salt
• 1 1/2 teaspoons cayenne pepper

In a large non-stick pan, heat vegetable oil over medium heat then cook garlic and onion for 5 minutes or until softened. Add ginger, curry powder, garam masala, cumin, salt and cayenne pepper and stir for another 2 minutes. Stir in potatoes, garbanzo beans, peas and tomatoes. Pour coconut milk over mixture and simmer for 10 to 12 minutes before serving.

Herbed Green Beans and Squash Saute

What you need:

• 2 yellow squash, sliced thinly
• 1 1/2 cups green beans
• 1 1/2 cups halved cherry tomatoes
• 2 tablespoons fresh lemon juice
• 1 tablespoon dried parsley
• 1/2 teaspoon ground coriander
• Salt and ground black pepper to taste

In a large non-stick skillet, cook and stir squash and green beans for 2 to 3 minutes or until slightly tender. Stir in tomatoes, lemon juice, parsley and coriander and cook and stir for 8 to 10 minutes more. Season with salt and ground black pepper and stir before removing from heat.

Add nutrition to your next barbecue with these easy but nutrition-packed vegetable side dishes. They are the perfect compelement for your juicy grilled meat!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various grill gadgets and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting posts [http://www.kuisiware.com/].

Article Source: http://EzineArticles.com/9670890

3 Quick and Delicious Skewer Recipes For The Grill

3 Quick and Delicious Skewer Recipes For The Grill

Steaks and burgers are good choices when you're grilling for a small gathering. But they could get quite expensive for a bigger crowd. The solution? Opt for skewers! They are easy to prepare, you can cook them in large batches and they're equally filling! Add some fruits and vegetables for a more colourful and nutritious dish!

Try these quick and delicious skewer recipes for the grill:

Honey Chipotle Rainbow Skewers

3 Quick and Delicious Skewer Recipes For The Grill

What you need:

• 1/2 kilogram chicken breast, sliced into 1-inch pieces
• 1 onion, chopped into small pieces
• 1 red pepper, sliced
• 1 green pepper, sliced
• 1 bottle chipotle honey grill sauce
• 2 teaspoons chipotle seasoning
• 2 teaspoons garlic pepper seasoning
• Salt to taste

Place chicken in a bowl and season with chipotle seasoning, garlic pepper seasoning and salt. Transfer to a large bowl with cover. Add onion, red and green peppers to the bowl then pour 1 cup honey grill sauce over chicken and vegetables. Cover and refrigerate for at least 2 hours. Transfer contents of the bag into a bowl (discard marinade) and thread onto skewers. Cook on a pre-heated grill over medium-high heat for 15 minutes, turning every 4 minutes and brushing with chipotle honey grill sauce while grilling.

Steak Kebabs Asian Style

What you need:

• 1 kilogram steak, sliced into 1-inch cubes
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground ginger

Combine soy sauce, honey, garlic powder and ground ginger in a bowl to make the marinade. Pour marinade in a large re-sealable plastic bag. Add meat to the bag and shake to coat with marinade. Seal and refrigerate up to overnight. When ready, discard marinade and thread meat onto skewers. Cook on a pre-heated grill over medium-high heat, turning occasionally, to desired doneness.

Easy Salmon Skewers

What you need:

• 1/2 kilogram salmon fillet, sliced into 1 1/2-inch pieces
• 1 lemon
• 1/2 orange bell pepper, sliced
• 1/2 red bell pepper, sliced into
• 1/2 green bell pepper, sliced
• 1/4 large onion, sliced
• 1/2 cup olive oil
• Salt and cracked black pepper

Thread salmon, bell peppers and onion onto skewers. Brush generously with olive oil then sprinkle with salt and pepper. Cook on a pre-heated grill over medium-high heat to desired doneness. Squeeze lemon over fish and vegetables right before serving.

These delicious skewer recipes will be winners to a crowd or not!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

Article Source: http://EzineArticles.com/9939571

Beautiful Panini Meals

Beautiful Panini Meals

1. Healthy, High-quality Panini

Don't forget, Panini is an Italian sandwich, that's recommended by 100% reviewers, so there's no way you wouldn't like it, if you keep in mind some little advice. First of all: Pay attention to the quality of your Panini sandwich! If you thought you can prepare it with any kind of bread or cheese, well... the recommended bread is ciabatta or michetta. When it comes to cheese, Mozzarella is the best choice you can make. Also, make sure all the ingredients you use are fresh and clean, before including them into your Panini recipe.

Beautiful Panini Meals

2. Tasty Panini

It is now time to make the Panini worth its popularity! While grilled chicken and turkey meat are well-known ingredients, they might not be the best for you.

In order to get the tastiest Panini for you, make sure to use your favorite ingredients in it! You may prefer ham or porch, instead of turkey meat, so do not hesitate to replace it into your Panini! The important thing, however, is not to forget any of these: meat, vegetables and cheese.

The classic Panini includes meat. But if you are a vegetarian, Vegan Panini's are well-known in the Indian kitchen, and are made with fruits and vegetables, so you can adjust them to your tastes, too!

Just a little advice: Panini is great with meat, of course, so you'd better use it in order to feel the authentic, divine taste of this Italian food!

3. Beautiful Panini

Here we are, at the main point! The aesthetic of Panini is one of the principal facts that brought it the high place, above other Italian foods.

Don't use just ciabatta or michetta bread, but also baguettes and make different notches on the upper surface of them, in order to give it a nicer aspect. Use as many ingredients - it's preferred to use as many colors as you can (red tomato, green salad, brown meat etc.), to give it both best look and taste at once.

Also, using a Panini Grill or a Panini Press is the best way to provide it the most delicious taste and the best look, too.

Using this advice, not only that your Panini will suppress your hunger, but will also enchant you with the greatest taste. Try more recipes of Panini Sandwiches - like Chicken Panini, Turkey Panini, Vegan Panini etc. - in order to find the best, tastiest and most beautiful Panini meals for you!

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